Just How Safe Is Low Carb Diets and the Atkins Diet?

People Who Have Used The Atkins Diet Have Lost Weight

A question that lingers among dieters throughout the world is just how safe low carb diets are, more specifically the much celebrated Atkins diet? Well truth be told, people who have used the Atkins diet have recorded success with weight loss but your chances of losing both body fat weight and muscle weight are quite high, something which is not healthy at all. This is because the more muscle mass lose, the less toned the body shape will be resulting in a thin figure with flabby lose skin.

Of equal importance to note is that after you leave your low carb diet, chances of gaining back the weight are quite high considering the fact that since the muscles will remain active, they will continuously burn calories. Also note that because you will have lost a substantial amount of muscle mass, the capacity of the body to burn calories will slow down at a tremendous rate. What this means is that when you gain weight after losing it the first time using your low carb diet, you will be gaining body fat rather than muscles, something which will worsen if you don?t work out.

A Low Carb Diet and The Atkins Diet Both Need You to Cut Down on Your Carbs

You will end up being less healthy and very fat than before you started your Atkins diet because due to the less muscle tissues, your metabolism will be slowed down meaning fewer calories will be burnt. There is a striking similarity between the Atkins diet and low carb diet in that they both need you to cut down on your carbs consumption. Actually, the Atkins diet even advocates for no consumption of carbs in a span of 2 weeks, before introducing carbs in your diet plan at a gradual pace.

Low Carb Diets are Far from Healthy

Because of the above mentioned fact of losing important muscles, experts in the health and fitness industry believe that low carb diets are far from healthy as they are also associated with certain conditions such as diarrhea, constipation, ketosis, headache, halitosis, general body malaise among others. The diet goes further to increase the load of protein on your kidneys, which of course will interfere with the acidity balance in the body. As a result, you will end up losing important minerals such as calcium from your bone, thus weakening the bones.

?The Mastermind Behind the Atkins Diets Had a History of Hypertension & Heart Attack

The mastermind behind the Atkins diet, Dr. Atkins himself, died in the year 2003 with the initial reports on his death reporting that he slipped on an icy road and had a fatal head injury. However, his autopsy and medical report revealed that he had a history of hypertension, heart attack, and congestive heart failure. Whether or not Dr. Atkins medical history was related to his low carb diet is a question that no one can clearly answer but you shouldn?t risk your life for the sake of losing weight. Just use the safest and time tested way of losing weight healthily by assuming a healthy eating habit and complimenting it with regular exercises.

Source: http://fatburningrules.com/just-how-safe-is-low-carb-diets-and-the-atkins-diet

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