The most effective way to prevent the recurrence of hemorrhoids is by eating a diet high in fiber so that your stools stay soft and easy to pass without having to strain. You should always empty your bowels when you have the urge to keep yourself regular and to reduce straining. Get some exercise, drink a lot of water and eat some fiber. The advice provided here can help you to reduce your risk of developing hemorrhoids.
Lifting heavy items can cause hemorrhoids. Heavy lifting strains your body in essentially the same way that you strain when trying hard to have a bowel movement. When hemorrhoids are a recurring problem, it is imperative that you find another way to move those heavy objects other than you lifting them.
If hemorrhoids are bothering you, try eating more fiber-rich foods. A major cause of hemorrhoids is straining too much when passing stools. Add fiber into your diet so that you won?t get constipated, this way your stool also comes out properly as well. This can help prevent painful hemorrhoids.
Ice Pack
Have you heard that you have items in your kitchen that can make your hemorrhoids better? An ice pack is one option you could try. The soreness will go away if you apply the ice pack for about ten minutes. When applied to the area affected by hemorrhoids, an ice pack can help to shrink the inflamed tissues, reducing swelling.
You can actually very gently push some of your hemorrhoids right back inside your anus. You want to make sure that the hemorrhoids aren?t too big though, because if they are, then this might not work and can hurt. This will prevent them rubbing up against clothing, as well as protect them from any injuries. If they are too big or already injured, don?t do this.
To relieve some of the pain and swelling of hemorrhoid flare-ups, try alternating hot and cold treatments. By switching from ice then to heat applications, the hemorrhoid will reduce in size and can begin to heal. Keep the ice on the affected area at least ten minutes every day, then follow it up with moist, warm heat for twenty minutes.
In order to deal effectively with a hemorrhoid problem, avoid sitting on the toilet for extended periods while waiting for a bowel movement. By sitting in such a low, unsupported manner over cold water, your hemorrhoids will become angry and inflamed. Wait until the point where you?re almost running to the restroom, to ensure you don?t have to strain to pass it.
If you consume the recommended daily amount of vitamin A each day, you can reduce the intensity of hemorrhoids pain and possibly even shrink the swollen veins. This nutrient is found in abundance in carrots, so drink fresh carrot juice or include them whole in your cooking.
Wet Cloth
Never scratch at your hemorrhoids no matter how much they itch. By scratching the area, you may be setting yourself up to bacterial infections and tissue damage. If you must, then take a wet cloth and pat the area to cleanse it. The itching may be from that area being unclean, so patting using a wet cloth can help clean it and relieve some itching.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.
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Source: http://www.healthcarecenteradvice.com/2012/12/24/find-hemorrhoid-relief-faster-with-these-tips-3/
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